14 Day Challenge

Would you like to have faster muscle recovery?

Would you like to MOVE better with more comfort & ease?

Would you like better performance in your activities or workouts?

Would you like to reduce tweaks, twinges & pains throughout the body?

If you said YES to any of these questions then you'll want to join our Arrow Foam Rolling Challenge!


  1. Click the button below join.  For joining, you'll receive a $3 OFF coupon code via email.

  2. Use your email link to obtain The Arrow™ High Density Foam Roller for this challenge using your $3 OFF coupon code.  Normally it's $22.95, but you will receive it for $19.95 as part of this Challenge.  

  3. After your purchase, click your email invite to join our Arrow™ Foam Rolling Challenge Facebook Group and to gain access to our Video Library of 30+ How-To Videos.

  4. Participate in the group for at least 14 days posting your Arrow™ foam rolling pictures, progress updates, questions and comments.  

  5. Reap the A-MAZING benefits of incorporating foam rolling into YOUR life!

  6. After successfully completing the 14 Day Challenge, you will be eligible for our monthly drawing for a FREE Arrow™ Foam Roller!  After experiencing this on the regular, you'll love to have another for travel, your workplace, as a gift, and more.  :)

Challenges  like this are ALWAYS  more fun with a friend!  Click to invite your friends to do the  challenge with you:


How often / How long do I have to foam roll for this challenge?

The goal is to foam roll every day for 14 days in a row minimum. The idea is to make this a habit so that you can reap the full benefits then want to continue to make this a part of your lifestyle. The good news is--ANY TIME is good. If you can only foam roll for a couple of minutes that day--good enough! Something is better than nothing. A full routine can take about 10-20 minutes depending on how many areas you choose to roll and for how long.

How do I know what to DO? I'm not sure how to foam roll....

No problem! We've got you covered. :) You will have access to our FREE How-To Video Library of 30+ videos showing you how to foam roll. There is a section for massage movements. Those are best for recovery & prevention purposes. There is another section for exercise movements which is best for adding to a workout routine or to improve balance, core strength, etc.

What if I have limitations? Can I still foam roll?

Yes! This video library was made with that in mind. Not everyone can do traditional floor movements. Sometimes it's because it's difficult to get up/down from the floor. Other times it's due to injuries such as knee, wrist or shoulder issues. Whatever the reason, we've created a full specturm of options ranging from floor to chair to wall movements. Simply choose the movements that fit you best. There are also both standard and modified routines available to help guide you. Remember, something is better than nothing so doing WHATEVER you can do WILL benefit you. :)

Is purchase of The Arrow™ Foam Roller necessary to participate in this challenge?

Overall, we would LOVE to see you make foam rolling a part of your life--whether it be with The Arrow™ Foam Roller or another. However, to participate in this particular challenge, we do stipulate that you purchase The Arrow™ Foam Roller through the foamroller.d-fit.com site (only) to participate. Aside from spreading awareness about the benefits of foam rolling in general, we are also trying to spread awareness about the unique features that The Arrow™ Foam Roller has in particular and trying to get the word out. That being said, if you have questions about foam rolling, please feel free to post those questions to the "DFityByDeawna" Facebook page and we will be happy to follow up. Like we said, we want to encourage foam rolling regardless. :)

What am I expected to do in The Arrow™ Foam Rolling Challenge Facebook group?

Throughout the challenge you will receive a daily email detailing a Question or Action you are to take within The Arrow™ Foam Rolling Challenge Facebook page. Some will ask that you post a picture or video of you using your foam roller. Some will ask you about your experience with certain foam rolling movements. Other questions may ask about what benefits you're starting to notice. You are considered to have "successfully" completed the challenge once you have posted each day for 14 days answering the question/action of the day. At this point, you will become eligible for the monthly drawing for a FREE Arrow™ Foam Roller. Yay!

When can I start? Am I limited to certain days to start?

You can start at ANY TIME while the Challenge is still being offered. You are not required to wait until any day in particular to start. The Challenge is expected to continue through July 15, 2018. This means that you can start on any day before and until July 15th.

What if I miss a day?

To establish any habit, the consistency is key. Inconsistency will yield less successful results than consistency will. For that reason, we suggest having a mindset of true commitment to experience as much benefit as possible. That being said, things happen. If you miss a day just pick up as soon as possible with the missed day and keep moving forward from there. If you complete all 14 days of questions/actions, your body will still reap benefits--and THAT'S the true prize. However, as long as you complete the 14 days within 18 days' time, you will still be eligible for the monthly drawing to win a free Arrow™ Foam Roller.


What was of value to you in this... ?

Value of small movements, different angles, I like the roller itself.

Very valuable.  I could tell where I have big knots in my muscles; some of the spots were unexpected!... I especially like that there is a website we can refer to as a refresher/reminder.

size of roller is handy/verstatile/ convenient.  Options for everyday relief.

The roller and the demonstrations.  I have back pain & this is going to help so much!

The roller and the demonstrations.  I have back pain & this is going to help so much!

Excellent presentation on massage use for foam roller.  Will use these daily.

Very helpful with all of the modifications.... sciatic relief

I deal with back issues/back pain on a regular basis-this class/roller is another tool in my tool belt!

I got to learn a lot of self massage techniques that I can use with the foam roller that I can use. at home before bed or after a workout!

Learning new movements & having chair, floor or wall options.

Learning how to roll, what to roll & receiving a foam roller.

Deawna provides real life experiences & encourages particpants to share.

Deawna is so patient.


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